How I Built A Life Outside Of Alcohol

For many people out there, alcohol has become part of their personality and for me, for many years, the same was true. Every event I went to, every night out, every holiday I went on, every special occasion and most weekends were based around alcohol. I didn’t actually realize how much of a role alcohol […]

Calories and Results

Do you need to count calories to get results with your health and fitness? The answer to that question really depends on what your goal is in relation to your health and fitness. Firstly, I think that calorie counting has a place in the world of nutrition; it is a very effective way for bodybuilders […]