How I Built A Life Outside Of Alcohol
For many people out there, alcohol has become part of their personality and for me, for many years, the same was true. Every event I went to, every night out, every holiday I went on, every special occasion and most weekends were based around alcohol. I didn’t actually realize how much of a role alcohol […]
Just Because You Pay A Personal Trainer Doesnt Mean You Are Going To Get Results
Everyone wants results right? But just because you pay a trainer x amount of money doesn’t mean that you are going to get results. Even though the trainer you work with may have some amazing success stories and looks in amazing shape themselves does not mean that you will get the same result. There are […]
Calories and Results
Do you need to count calories to get results with your health and fitness? The answer to that question really depends on what your goal is in relation to your health and fitness. Firstly, I think that calorie counting has a place in the world of nutrition; it is a very effective way for bodybuilders […]