Have you been going hard in the gym, working out and doing HIIt but not seeing the results you want to see?
Well, the problem is that the amount you sweat and how tired you are after a workout does not always equate to results with your health and fitness. So many people feel like the solution to getting in shape is doing HIIT or sweating it out but that is not always the case. Now don’t […]
If you haven’t mastered your hunger and satiation levels yet then you are probably feeling like you are just topping up on food to keep you going throughout the day or you are in a constant state of being peckish and snacking regularly. You see when we are hungry our body produces a hormone called […]
Sometimes we like to make things complicated to make ourselves sound smart or show that our way of doing things is far better than anyone else’s. It seems like the whole health industry is trying to make things complicated; asking you to eat an exact figure of calories per day to lose […]
For many people out there, alcohol has become part of their personality and for me, for many years, the same was true. Every event I went to, every night out, every holiday I went on, every special occasion and most weekends were based around alcohol. I didn’t actually realize how much of a role alcohol […]
Everyone wants results right? But just because you pay a trainer x amount of money doesn’t mean that you are going to get results. Even though the trainer you work with may have some amazing success stories and looks in amazing shape themselves does not mean that you will get the same result. There are […]
Do you need to count calories to get results with your health and fitness? The answer to that question really depends on what your goal is in relation to your health and fitness. Firstly, I think that calorie counting has a place in the world of nutrition; it is a very effective way for bodybuilders […]